SEO report of leanerstronger.com.au

Leaner Stronger | Leaner Stronger Education

www.leanerstronger.com.au/

Error! The "meta description" is missing, the page has no summary description!


 Tasks

  • Select one version of your site as main and make a redirect from other versions to that one.
  • Avoid using deprecated HTML tags.

 SEO

URL

Domain : www.leanerstronger.com.au/

Character length : 26

Title
Leaner Stronger | Leaner Stronger Education
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol

Error! The website does not use the OG (Open Graph) protocol.

Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
The robots.txt file is missing!

 Social

Social Engagement

No info found.

 Content

Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Leaner Stronger | Leaner Stronger Education

Character length : 43

Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 6%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
H1H2H3H4H5H6
353300
Heading structure in the source code
  • <H1> Leaner Stronger
  • <H1> WE CREATE SUPERCOACHES
  • <H1> LEANER STRONGER EDUCATION
  • <H4> our courses
  • <H3> Here’s How You Can Learn the Secrets to Taking Your Personal Training Career To A Level Most Can Only Dream About…
  • <H3> BRENDON Has Been seen on and featured in
  • <H2> I’ve Helped Hundreds Of Trainers Reach The Ultimate PT Lifestyle
  • <H2> (Here’s just a few of their stories)
  • <H2> Lifters Setting New PBs At Our Big On Basics Workshops
  • <H2> Apply These Expert Training Tips Today
  • <H4> FREE Cheat Sheet Download!
  • <H3> 21 Moneymaking Strategies Every PT Must Know To Make More Money & Have More Time – GUARANTEED.
  • <H4> (These strategies work – period. They have been used to grow over 1000 PT businesses)
  • <H2> INSERT YOUR DETAILS BELOW TO DOWNLOAD YOUR FREE CHEATSHEET
Word cloud
  • courses8
  • stronger6
  • leaner5
  • squat5
  • press5
  • bench4
  • trainers4
  • really4
  • coach4
  • know4
  • lift4
  • personal4
  • dead4
  • cec4
  • download3
  • brendon3
  • exactly3
  • how3
  • been3
  • basics3
  • policy3
  • here’s3
  • i’ve3
  • privacy3
  • clients3
  • all3
  • blog3
  • home3
  • information2
  • level2
  • big2
  • hundreds2
  • them2
  • team2
  • meet2
  • business2
  • videos2
  • dream2
  • years2
  • free2
  • training2
  • sports2
  • strengthen2
  • going2
  • into2
  • every2
  • lifts2
  • achieve2
  • strategies2
  • gym2
  • today2
  • lifestyle2
Keyword matrix
wordtitledescriptionsheading
courses
stronger
leaner
squat
press
bench
Two Word cloud
  • cec courses4
  • dead lift3
  • bench press3
  • leaner stronger2
  • for more2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Error! The website uses iFrame solutions. This type of contents are not indexed by Google.

 Readability

Flesch–Kincaid Grade Level
3.20
Flesch Reading Ease
80.10
Coleman Liau Index
8.80
Automated Readability Index (ARI)
0.60
Dale–Chall Readability
7.60
SMOG Index
7.50
Spache Readibility
5.00
Number of letters
7781
Number of words
1858
Number of sentences
397
Average words per sentences
5
Number of syllables
2678
Syllables in words
2423
Average syllables in words
1.44
Number of words in first three syllables
215
Percentage of word / syllables
11.57
Words not in Dale-Chall easy-word list
870
Words not in Spache easy-word list
349

 Technologies

Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Error! The web address is accessible with and without www!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.

 Speed test

Server response time
The server response time is not fast enough: 0.51 seconds have passed until the page started to load.
Table layout
Good! No nested tables found.
Number of HTTP resources
116
Number of source domains
9
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking css files
  • http://www.leanerstronger.com.au/.. /integrity-light.css?ver=4.6.4

 Speed test – Javascript

Javascript
Error! Too many javascript files found which slows down the page load on the website.
  • http://www.leanerstronger.com.au/wp-includes/js/jquery/jquery.js?ver=1.12.4
  • http://www.leanerstronger.com.au/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
  • http://www.leanerstronger.com.au/wp-content/plugins/optimizePressPlugin/lib/js/op-jquery-base-all.min.js?ver=2.5.8.1
  • http://www.leanerstronger.com.au/wp-content/plugins/thrive-ultimatum/tcb/editor/js/compat.min.js?ver=1.500.12
  • http://www.leanerstronger.com.au/wp-content/themes/x/framework/js/dist/site/x-head.min.js?ver=4.6.4
  • http://www.leanerstronger.com.au/wp-content/plugins/x-shortcodes/js/dist/site/x-shortcodes-head.min.js?ver=3.0.5
  • http://www.leanerstronger.com.au/superbox/jquery.superbox.js
  • http://www.leanerstronger.com.au/wp-content/plugins/gravityforms/js/jquery.json.min.js?ver=2.1.3
  • http://www.leanerstronger.com.au/wp-content/plugins/gravityforms/js/gravityforms.min.js?ver=2.1.3
  • http://www.leanerstronger.com.au/wp-content/plugins/thrive-ultimatum/js/dist/no-campaign.min.js?v=1.5.12
  • http://www.leanerstronger.com.au/wp-content/themes/x/framework/js/dist/site/x-body.min.js?ver=4.6.4
  • http://www.leanerstronger.com.au/wp-includes/js/comment-reply.min.js?ver=4.7.4
  • http://www.leanerstronger.com.au/wp-content/plugins/thrive-ultimatum/thrive-dashboard/js/dist/frontend.min.js?ver=1.0.39
  • http://www.leanerstronger.com.au/wp-content/plugins/x-shortcodes/js/dist/site/x-shortcodes-body.min.js?ver=3.0.5
  • http://www.leanerstronger.com.au/wp-includes/js/wp-embed.min.js?ver=4.7.4
  • http://www.leanerstronger.com.au/wp-content/plugins/js_composer/assets/js/dist/js_composer_front.min.js?ver=5.1
  • http://www.leanerstronger.com.au/wp-content/plugins/js_composer/assets/lib/prettyphoto/js/jquery.prettyPhoto.min.js?ver=5.1
  • http://www.leanerstronger.com.au/wp-content/plugins/js_composer/assets/lib/owl-carousel2-dist/owl.carousel.min.js?ver=5.1
  • http://www.leanerstronger.com.au/wp-content/plugins/js_composer/assets/lib/bower/imagesloaded/imagesloaded.pkgd.min.js?ver=4.7.4
  • http://www.leanerstronger.com.au/wp-includes/js/underscore.min.js?ver=1.8.3
  • http://www.leanerstronger.com.au/wp-content/plugins/js_composer/assets/lib/waypoints/waypoints.min.js?ver=5.1
  • http://www.leanerstronger.com.au/wp-content/plugins/js_composer/assets/js/dist/vc_grid.min.js?ver=5.1
  • http://www.leanerstronger.com.au/wp-content/plugins/gravityforms/js/placeholders.jquery.min.js?ver=2.1.3
File size of all javascript files combined
1.80MB
Javascript minifying
You can save 5KB (40% compression) on the analysed URL by minifying the javascript files.

 Speed test – CSS

CSS
Error! Too many CSS files detected that slows down the page load.
  • http://www.leanerstronger.com.au/wp-content/themes/x/framework/css/dist/site/stacks/integrity-light.css?ver=4.6.4
  • http://www.leanerstronger.com.au/wp-content/themes/x-child/style.css?ver=4.6.4
  • http://www.leanerstronger.com.au/wp-content/themes/x/framework/css/dist/site/gravity_forms/integrity-light.css?ver=4.6.4
  • http://www.leanerstronger.com.au/wp-content/plugins/recent-posts-widget-with-thumbnails/public.css?ver=5.0
  • http://www.leanerstronger.com.au/wp-content/plugins/js_composer/assets/css/js_composer.min.css?ver=5.1
  • http://www.leanerstronger.com.au/wp-content/plugins/optimizePressPlugin/lib/assets/default.min.css?ver=2.5.8.1
  • http://www.leanerstronger.com.au/superbox/jquery.superbox.css
  • http://www.leanerstronger.com.au/wp-content/plugins/gravityforms/css/formreset.min.css?ver=2.1.3
  • http://www.leanerstronger.com.au/wp-content/plugins/gravityforms/css/formsmain.min.css?ver=2.1.3
  • http://www.leanerstronger.com.au/wp-content/plugins/gravityforms/css/readyclass.min.css?ver=2.1.3
  • http://www.leanerstronger.com.au/wp-content/plugins/gravityforms/css/browsers.min.css?ver=2.1.3
  • http://www.leanerstronger.com.au/wp-content/plugins/js_composer/assets/lib/prettyphoto/css/prettyPhoto.min.css?ver=5.1
  • http://www.leanerstronger.com.au/wp-content/plugins/js_composer/assets/lib/bower/font-awesome/css/font-awesome.min.css?ver=5.1
  • http://www.leanerstronger.com.au/wp-content/plugins/js_composer/assets/lib/owl-carousel2-dist/assets/owl.min.css?ver=5.1
  • http://www.leanerstronger.com.au/wp-content/plugins/js_composer/assets/lib/bower/animate-css/animate.min.css?ver=5.1
File size of all css files combined
1.56MB
CSS minifying
You can save 3.3KB (21% compression) on the analysed URL by minifying the CSS files.

 Speed test – Compression

Uncompressed size of the of the HTML
457.85KB
Gzip compression
Error! By using Gzip you can save 405.2KB (90% compression) on your site.

 Speed test – Browser cache

Number of static resources (image, JS, CSS)
42
Browser cache
The browser cache is not set correctly for all elements.
URLDuration
http://www.leanerstronger.com.au/superbox/jquery.superbox.cssExpiry time is not specified
http://www.leanerstronger.com.au/superbox/jquery.superbox.jsExpiry time is not specified
http://www.leanerstronger.com.au/superbox/loader.gifExpiry time is not specified
http://www.leanerstronger.com.au/.. /background.jpgExpiry time is not specified
http://www.leanerstronger.com.au/.. /brendon-fullscreen.jpgExpiry time is not specified
http://www.leanerstronger.com.au/.. /brendon-harrrir.pngExpiry time is not specified
http://www.leanerstronger.com.au/.. /cheatsheet.pngExpiry time is not specified
http://www.leanerstronger.com.au/wp-content/uploads/2016/10/fb.pngExpiry time is not specified
http://www.leanerstronger.com.au/.. /footer-logo.jpgExpiry time is not specified
http://www.leanerstronger.com.au/wp-content/uploads/2016/10/in.pngExpiry time is not specified
http://www.leanerstronger.com.au/wp-content/uploads/2016/10/loog.pngExpiry time is not specified
http://www.leanerstronger.com.au/.. /testimonial-bg-bottom.pngExpiry time is not specified
http://www.leanerstronger.com.au/.. /testimonials-bg.jpgExpiry time is not specified
http://www.leanerstronger.com.au/.. /Awesome-Gun-metal-Black-Pattern-for-back...Expiry time is not specified
http://www.leanerstronger.com.au/.. /background-metal.jpgExpiry time is not specified
http://www.leanerstronger.com.au/.. /redback-1.pngExpiry time is not specified
http://www.leanerstronger.com.au/.. /Screen-Shot-2017-02-15-at-9.42.07-am.png...Expiry time is not specified
http://www.leanerstronger.com.au/.. /bench.pngExpiry time is not specified
http://www.leanerstronger.com.au/.. /blog3-320x175.jpgExpiry time is not specified
http://www.leanerstronger.com.au/.. /hattieboydle.pngExpiry time is not specified
http://www.leanerstronger.com.au/.. /shane.pngExpiry time is not specified
http://www.leanerstronger.com.au/.. /speedblog.pngExpiry time is not specified
http://www.leanerstronger.com.au/.. /squat.pngExpiry time is not specified
http://www.leanerstronger.com.au/.. /sumodeadlift.jpgExpiry time is not specified
http://www.leanerstronger.com.au/.. /free-book.pngExpiry time is not specified
http://www.leanerstronger.com.au/.. /MSN_logo.svg_.pngExpiry time is not specified
http://www.leanerstronger.com.au/.. /WBRCSPORTS2015_1.pngExpiry time is not specified
http://www.leanerstronger.com.au/.. /WLNE-TV_2011_Logo.pngExpiry time is not specified
http://www.leanerstronger.com.au/.. /ask-logo.pngExpiry time is not specified
http://www.leanerstronger.com.au/.. /get-listed-in-google-news.pngExpiry time is not specified
http://www.leanerstronger.com.au/.. /logo_prn_trans.pngExpiry time is not specified
http://www.leanerstronger.com.au/.. /nbcrightnow.pngExpiry time is not specified
http://www.leanerstronger.com.au/.. /yahoo_news1.pngExpiry time is not specified
http://www.leanerstronger.com.au/.. /deadlift.pngExpiry time is not specified
https://static.doubleclick.net/instream/ad_status.js15 minutes
https://app.clickfunnels.com/assets/cfpop.js?ver=1.0.020 minutes

 Speed test – Images

File size of all images combined
3.24MB
Image optimisation
You can save 635.6KB (32% compression) by optimising the images below:

 Website security

IP
101.0.106.10
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.

 Sites on same ip

healthyremedies.com.au

healthyremedies.com.au

leanerstronger.com.au

leanerstronger.com.au

howtoforhomeschooling.com

howtoforhomeschooling.com

thatweightlossworkshop.com

thatweightlossworkshop.com

 Icons

Favicon
Error! No favicon is found. Using favicon helps to build a better brand quicker.

 Typos

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  • Title: Jeffries Technical Services
  • Description:
  • Sites loading time: 3720
  • Internet Protocol (IP) address: 198.54.116.186
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  • Title: Acupuncture Sportive - Valérie Truong
  • Description: Physiothérapeute et Acupuncteure spécialisée en Acupuncture Sportive pour Équipes et Athlètes Professionnels. Elle travaille avec Les Canadiennes de Montréal de la Ligue Canadienne de Hockey Féminin et Le Royal de Montréal de l'American Ultimate Disc League (Frisbee). Elle est impliquée en enseignement et en recherche dans le domaine de l'Acupuncture. Sa passion quotidienne: amener son client à sa meilleure forme et performance. Physiotherapist and Acupuncturist specialized in Sport Acupuncture for Professional Teams and Elite Athletes. Works with Les Canadiennes de Montréal from the Canadian Women Hockey League and the Montreal Royal, Men Professional Ultimate Frisbee Team from the American Ultimate Disc League. Involved in Teaching and Research in Acupuncture. Her everyday passion: to thrive for her client best overall well-being and performance. Acupuncture sportive Sport acupuncture Physiothérapie, physiotherapy Valérie Truong Elite Athlete Professional Sport Team Énergie Performan
  • Internet Protocol (IP) address: 160.153.136.3
  • Tech:
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      • BootstrapCDN
      • Maxcdn
    • Other
      • CSS (Cascading Style Sheets)
      • Font Awesome
      • Html (HyperText Markup Language)
      • Html5
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